Twenty-twenty has been a year like no other. We celebrated the New Year with happiness, unsure what to expect in the months ahead, but...

This month I want to talk about the effects of stress in our personal and professional lives and particularly how I choose to handle it....

When you see yourself as worthy of respect, it gives you confidence to take responsibility for your life, face the ups and downs

In a world where we are constantly bombarded with negative messages, it is vitally important for women to know who they are and...

Give yourself permission to say ‘no’ to anything that makes you unhappy, and or drains your energy. (Unknown). Wow! When I wrote about...

…it is in the quiet that we are replenished, renewed and recharged for the demands of our lives. In silence we can reconnect with our...